45,10,?6?5,14

3 x 10 40kg leg extension
3 x 10 150kg leg press
3 x 10 35kg leg adductor machine slot 3

30 25kg abdominal crunch machine

3 x 10 30kg military press
3 x 10 30kg upright row
3 x 10 8kg l/r kettlebell bottoms-up press

passive hanging

blueberry and oat 'bullet
Three bean wrap
New Year Dinner

New Year Booze
13 St 4