5 x 5 full chin ups
3 x 10 hanging knee raises (supinated grip)
3 x 10 50kg bench presses
10 12.5kg; 2 x 10 10kg cable crossovers
3 x 10 14kg inclie dumbell press
3 x 10 40kg upper back machine
2 mins front barre stretch each leg
2mins kneeling
cyclone
chilli and rice
tea, sarnies and cakes
mutton and veg dhansak
2 flutes champagne, 5 pints Kronenbourg, 2 cans Stella
13 st 5 (last year 12 st 13)
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