Friday 4 July 2008

Psoas?

24 sec pronated grip hang
30 mins recline bike hills 11

l/r Quad-Psoas Stretches
60 secs kneeling
60 secs adductor stretch

activa strawberry yog
cyclone
chicken, frankfurters, yogurt

8 Stellas
13 st 3 (last year 12 st 12)

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