30 deadlifts, 30 squats, 30 incline bench presses, 30 barbell rows, 29 pull ups, 30 shoulder presses, 30 incline sit ups with twists. Brief stretching.
breakfast: suasage, egg, bacon, beans and toast
dinner: chicken biriani
snacks: super noodles
booze: 6 Stellas
weight: 83.1 kg
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