Wednesday, 23 July 2008

Less than last year

40 sec pronated grip hang
30 mins recline bike hills 11
l/r Quad-Psoas Stretches
2 mins kneeling

bubble 'n squeak and a slice of ham
diet promax
chicken curry and chips

evening of lager
13 st 2 (last year 13 st 3)

2 comments:

John said...

You are training well and whilst you are prepared to 'eat bitter' I see little evidence of you drinking anything other than wine and Stella !!
You Turtle's Egg !!

Nick Browne said...

It is odd that I hit my two lows (13 st 2 and 13 st 1) after evenings on the pop.

13 stone must fall sometime this year.