Whose Army?

3 x 10 30kg(?) ez bar preacher curls
1 x 10 20kg(?), 2 x 30kg(?) ez bar skull crushers
1 x 10 10kg, 2 x 12.5 2 cable "dumbell" curls
1 x 10 x 20kg, 2 x 10 25 kg cable pushdown
3 x 10 x 12kg (l/r) dumbell curls
3 x 10 30kg cable pullovers


2 mins front barre stretch each leg
2mins kneeling

cyclone
burger
chicken
choccies

an AbbeyFest of lager and red.
13 st 3 (last year 12 st 12)