5 x 5 full chin ups
3 x 10 hanging knee raises (supinated grip)
pronated grip hang
3 x 10 60kg bench press
3 x 10 25kg barbell behind neck press
10,9 12.5kg; 10 10kg cable crossovers (murder after behind neck press)
3 x 10 10kg cable curls
leg stretches
60 secs kneel
60 secs cross legged
Activa Strawberry yogurt
cyclone
turkey and green beans
7 Stellas
13 st 4 (last year 12 st 12)
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