Chunky

5 x 5 full chin ups
3 x 10 hanging knee raises (supinated grip)
3 x 10 10kg overhead 20" box squats
3 x 10 10kg barbell behind neck press
3 x 10 20kg front 18" box squats.

3 x 10 20kg upright row

leg stretches
1 min kneeling
1 min cross legged

cyclone
chilli
choccies

7 Stellas
13 st 4 (last year 13 st 0)