Dead Again

3 x 10 80kg deadlifts
10 20", 10 18", 10 16" 20kg overhead box squats
10 x 40kg(?), 2 x 10 42.5kg ez bar preacher curls
3 x 10 30kg cable pushdowns
3 x 10 60kg bench press
3 x 10 incline sit ups

2 mins front barre stretch each leg
2 mins kneeling

mushroom, bacon and pea frittata
diet promax
bacon and avocado roll

2 Kronenbourgs, 2 Stellas
13 st 4 (last year 13 st 1)