4 x full chin up rollovers
30mins recline bike hills 11
l/r Quad-Psoas Stretches
60 secs kneeling
60 secs adductor stretch
Activa Strawberry yogurt
cyclone
dry roast peanuts
Red Thai turkey curry with stir fried veg
1 Stella, plenty Bloody Marys
13 st 4 (last year 12 st 11)
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