Spotless

3 x 10 80kg deadlift
2 x 10, 1 x 7 65kg bench press
3 x 10 30kg cable pullover
3 x 10 25kg barbell behind neck press
3 x 10 42.5kg(?) ez bar preacher curl
3 x 10 incline sit ups

2 mins front barre stretch each leg
2 mins kneeling

grapes
cyclone
chicken, lamb and prawn biryani

5 lagers
14 st 3 (last year 13 st 3)