Hanging Around

30 mins recline bike hills 11
2 x 20 sec pronated grip hang
l/r Quad-Psoas Stretches
60 secs kneeling

Activa peach yogurt
Promax diet shake
spicy lamb with vegetable fried rice
prawn sarnie

2 Stellas, 3 orangebooms
13 st 4 (last year 12 st 12)