-5??,30,26,28,28,27,28,28,30

8:30 am 1 hour Bikram with Shona Langridge. My stretch band mods trying to help with the drop foot. I got so light headed towards the end I hardly knew where I was. Better than last week at least when I quit after bow pose.

Double Laxido in home pressed carrot, celery and orange juice

Chorizo roll

Double Laxido

Spanish tortilla with avocado

3.5 Stellas in the Standard

10 st 9 lightest ever

-4,?29,27,27?28,24,26,29

• 3 x 10 shoulder presses
• 3 x 10 incline bench presses (much harder)
• 3 x 10 standing cable crunches
• 3 x 10 cable curls

Double Laxido in home pressed carrot, celery and orange juice

Lactulose (bottle finished)

Americano @ CITW (smashed the mug by accident returning it.

Double Laxido

Two and a half Stellas in the Standard

10st 10 equal lightest ever

-3,22,?,27,27,30,28,26,28,21

Recline bike for half an hour level 25 reading Empire magazine

2 plums 3 Laxido, 1 Lactulose

Americano @ CITW

Stella on the way home

10st 11

-2,?,30,29,27,30,28,25,26,27,28

• 3 x 10 bench presses
• 3 x 10 preacher curls
• 3 x 10 shoulder press
• 3 x 10 standing cable crunches

3 plums, 2 Laxido, Lactulose

Americano @ CITW

Coq au vin and avocado mashed potato

Stella at the Standard watching the Lionesses

10st 12

-4,25,32,29,25,29,30,25,24,27,35

Recline bike for half an hour level 25 reading Empire magazine

3 Laxidos, 1 Lactulose

Americano @ CITW

Spicy lentil, veg and tuna soup

No booze

10st 10 equal lightest ever

-3,24,32,29,26,32,30,28,23,28

• 3 x 10 bench presses
• 3 x 10 shoulder press
• 3 x 10 dumbbell curls
• 3 x 10 standing cable crunches

3 plums 2 Laxidos 1 Lactulose

Americano @ CITW

Cheese burger with smashed avocado and chips

No booze

10st 11

-2,?,32,29,27,32,?28,27,29,36

Recline bike for half an hour level 25 reading Empire magazine

3 plums, 2 Laxidos, 1 Lactulose

Stella watching Chelsea Liverpool in the Standard

10sr 12

-1,32,28,28,32,?,26,25,29,36

8:30 am 1 hour Bikram with Shona Langridge

Band modifications to work on my 'drop foot' on Standing Head To Knee Pose, Standing Separate Leg Stretching Pose, Standing Separate Leg Head To Knee Pose, Tree Pose and Wind Relieving Pose. I quit after Bow Pose as I wasn't feeling too well.

3 plums and a Lactulose.

2 GP's prescribed Laxido

Stella in the Standard watching the England Wales rugby

Roma pizza in Corleone with Ben

10 St 13

-2,?,32,28,29,27,24,21,23,25,35

• 3 x 10 bench presses
• 3 x 10 shoulder press
• 3 x 10 preacher curls
• 3 x 10 standing cable crunches

flat white plus bacon bagel courtesy of CITW

Spaghetti con cozze in bianco

Lactulose

10 St 12

-4,?,32.31.27.28.24.28,25,24

Recline bike for half an hour which took me to the end of 'Torching the dusties', the last tale of Stone Mattress book.

Small flat white plus dark chocolate, pistachio and sea salt cookie courtesy of CITW

Cadbury Fruit & Nut bar (in search of energy boost)

Lagers at Craft Tooting with Steve

10st 10. New lightest ever.

-2?,31,30,28,24,20,24,25

• 3 x 10 bench presses
• 3 x 10 preacher curls
• 3 x 10 shoulder press
• 3 x 10 standing cable crunches

3 plums and one Lactulose

small flat white and pain  aux raisin CITW

2 glasses of red with Donna at the Manor

11st 12

-1,29,30,28,?,28,25,?,26,35

Recline bike for half an hour which took me to page 369 of 'Torching the dusties', the last tale of Stone Mattress book.

peppermint oil tablets and Lactulose

small flat white, bacon and tomato ketchup bagel at CITW 

No booze

10st 13

-2,32,?,27,24,?,27,24,?

• 3 x 10 bench presses
• 3 x 10 preacher curls
• 3 x 10 shoulder press
• 3 x 10 standing cable crunches

2 plums and three peppermint oil tablets

small flat white and berry and oat cake CITW

1 Stella, one Lactulose

10st 12

-2?32,?29,?27,24,23,25,28

Recline bike for half an hour which took me to page 241 of the title tale of Stone Mattress

2 plums, melon and grape juice

5 Stellas in the Standard with Andy, Ollie, Andy Tea, Luke, Steve and Rebecca

10st 12

-2,?30,31,31,34,25,33,35,41

8:30 am 1 hour Bikram with Shona Langridge

2 plums

egg, bacon and pea fried rice

Two and a half Stella's at the Standard watching Wales beat England

10 St 12

-31,67?20-249,13

• 3 x 10 bench presses
• 3 x 10 shoulder press
• 3 x 10 preacher curls
• 3 x 10 standing cable crunches

Small flat white plus blueberry croissant at CITW

3 Holland and Barrett Peppermint Oil tablets

2 prunes

2 Stella's in the Standard with Andy Tea, Fiona and Pat

10 St 11 lightest ever

-29,566?-2?323,11

Recline bike level 20 for half an hour which took me to page 212 of a paperback of Margaret Atwood's 'Stone Pillows' in a tale called The dead hand loves you.

Small flat white plus peanut butter cookie at CITW

No booze

10 St 13

-28,?666041063,10,14

 3 x 10 bench presses

3 x 10 preacher curls

3 x 10 shoulder press

30 seated cable crunches

Small flat white plus large chocolate and pistachio cookie at CITW

Bacon and olives in a roast red pepper sauce with chips

Stella in the Standard: Luke, Andy Tea, Steve, Rebecca and Ollie

11st 0

-29,?6474-22??8

Recline bike level 25 for as long as it takes to read I Dream of Zenia with the Bright Red Teeth from Margaret Atwood's 'Stone Pillows'.

Flat white and raisin swirl CITW

One sneaky Stella on the way home

10st 13: New lightest ever and lighter than I want to be

-28,?10,45501?7

  a day off. No hot water in gym

Flat white and almond croissant at CITW

Stella in the Standard watching the end of the Test with Andy Tea

11 St 0: Equal lightest ever