3 x 10 35kg leg adductor machine (slot 3)
3 x 10 70kg leg abductor machine
3 x 10 150kg leg press
30 30kg kneeling cable crunches
3 x 10 4kg l/r horizontal dumbbell external rotation
3 x 10 8kg l/r lateral raise with internal rotation
3 x 10 10kg l/r Arnold presses
left for Burnham on Sea after work
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