-19??467

10 30kg pulley
10 35kg pulley
10 40kg pulley
10 45kg pulley
10 50kg pulley
10 55kg pulley
10 60kg pulley
10 65kg pulley
10 70kg pulley

3 x 10 10kg l/r dumbbell triceps extension
3 x 10 20kg skull crushers
3 x 10 2okg cable tricep extensions with rope

30 30kg kneeling cable crunches

lamb, red pepper, beans and rice
Ham, leek and mushroom pasta
Kit kat

Wine
12st 13