Pete mandated 10kg dumb bell flies
Pete mandated 6kg incline bench dumb bell curls
3 x 10 12.5kg strict cable crossovers
3 x 10 40kg incline press machine
30 30kg kneeling cable crunches
3 x 10 10kg l/r concentration curls
3 x 10 20kg barbell curls
60 secs forward fold on Power Plate
tuna and five bean salad
lamb curry and naan
lager at opening of Provenance
13 st 4
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