Pete mandated 10kg dumb bell flies
3 x 10 40kg incline press machine
3 x 10 12.5kg strict cable crossovers
30 captain's chairs
Pete madated 6kg incline bench dumb bell curls
3 x 10 25kg barbell curls
3 x 10 12kg l/r concentration curls
1 min touching toes on Power Plate
veg chilli
pork pie
Prawn and corn fritters with tomato and avocado salad
Mars bar
Wine and lager
12 st 10
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