38,12,11,?56

3 x 10 35kg leg adductor machine (slot 3)
3 x 10 70kg leg abductor machine
3 x 10 150kg leg press

30 30kg kneeling cable crunches

3 x 10 4kg l/r horizontal dumbbell external rotation
3 x 10 8kg l/r lateral raise with internal rotation
3 x 10 10kg l/r Arnold presses

chicken, tomato, red onion and lettuce bagel
Steak, chips, mushroom pepper sauce
Pears

Wine
13 st 3