-17,14,12,873

10 30kg pulley
10 35kg pulley
10 40kg pulley
10 45kg pulley
10 50kg pulley
10 55kg pulley
10 60kg pulley
10 65kg pulley
10 70kg pulley

3 x 10 20kg cable triceps extensions with rope
3 x 10 10kg l/r dumbbell triceps extension
3 x 10 ez-bar skull crushers 10kg on each end of plastic sleeved bar
1 min touching toes on Power Pate

mushroom and chickpea casserole
protein bar
apples
corned beef hash and fried egg

wine
12 st 13