Friday, 17 May 2013

07,13,12,7?4

Pete prescribed 10kg dumb bell flies
Pete prescribed 6kg incline bench dumb bell curls

summoned home for furniture delivery

3 x 10 12.5kg strict cable crossovers
3 x 10 40kg incline press machine

3 x 10 ez bar strict preacher curls 8.75kg each end of metal sleeved bar
3 x 10 l/r 14kg dumbbell preacher curls

30 captain's chairs

2 x 30 secs touching toes on Power Plate

coconut chicken and sweetcorn curry
orange
prawn and veg pasta
Crunchie

wine
13 st 0

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