Pete prescribed 10kg dumb bell flies
Pete prescribed 6kg incline bench dumb bell curls
summoned home for furniture delivery
3 x 10 12.5kg strict cable crossovers
3 x 10 40kg incline press machine
3 x 10 ez bar strict preacher curls 8.75kg each end of metal sleeved bar
3 x 10 l/r 14kg dumbbell preacher curls
30 captain's chairs
2 x 30 secs touching toes on Power Plate
coconut chicken and sweetcorn curry
orange
prawn and veg pasta
Crunchie
wine
13 st 0
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