Tuesday, 21 May 2013

16,12,9762

13 mins recline bike hills level 11
machine kicked me off
7 mins recline bike hills level 11
machine kicked me off
10 mins recline bike hills level 11

30 secs touching toes on Power Plate
Power Plate hip openers

standing separate leg stretch

cheese and ham roll
mushroom and chickpea casserole

lager and wine
13 st 1

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