Wednesday 29 May 2013

09,10,9762

3 x 10 V-grip handle T-bar rows 50kg on business end
3 x 10 60kg vertical traction machine
3 x 10 60kg wide handle pulley

30 30kg kneeling cable crunches

3 x 10 20kg cable triceps extensions with rope
3 x 10 10kg l/r dumbbell triceps extension
3 x 10 30kg overhead cable pulls

2 x 45 secs forward fold on Power Plate

veg chilli
duck fried rice
Bounty bar

lager and wine
13 st 0

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