67,12,12,?56

3 x 10 12.5kg strict cable crossovers
3 x 10 bench incline sit ups

3 x 10 40kg incline press machine
3 x 10 45kg pecs machine


3 x 10 ez bar strict preacher curls 10kg each end of metal sleeved bar
3 x 10 l/r 14kg dumbbell preacher curls
3 x 10 20kg barbell curls

rice, chorizo, cheese and peas
prawn, spinach and roast peppers white pizza

wine
13 st 6