3 x 10 150 kg leg press
3 x 10 30kg straight leg cable deadlift/hinges
3 x 10 35kg leg adductor (good girl) machine (pin 4)
3 x 10 30kg military press
3 x 10 6kg l/r horizontal dumbbell external rotation
3 x 10 8kg l/r kettlebell bottoms-up press
30 ab wheel rollouts
Wine
13st 3
3 comments:
Surely you are making up those descriptions ?
Yes, Finbarr Saunders
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