3 x 10 60kg pulldown machine
3 x 10 60kg pulley
3 x 10 22kg l/r dumbbell rows
3 x 10 ez bar triceps extension 7.5kg each end of metal sleeved bar
30 25kg abdominal crunch machine
3 x 10 10kg l/r dumbbell triceps extension
3 x 10 30kg triceps pushdowns
chicken, spuds, swede, carrots, tomato and onion
Crunchie bar
lager and wine
13 st 8
2 comments:
Dare you provide the numbers when it comes to drinks ?
No I dare not. Your insinuation is correct. That was however the original idea six years ago - see http://triathblog.blogspot.co.uk/2007/01/about-last-night.html.
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