10,11,7429

3 x 10 50kg bench
3 x 10 40kg recline bench press
3 x 10 12.5kg strict cable crossovers

30 30g kneeling cable crunches

3 x 10 25kg barbell curls
3 x 10 12kg l/r concentration curls
3 x 10 ez bar preacher curls 10kg each end of metal sleeved bar

chicken fajita wrap
banana
spag bols
creme egg

wine
13 st 10