3 x 10 150 kg leg press
3 x 10 70kg leg abductor (bad girl) machine
3 x 10 35kg leg adductor (good girl) machine (pin 4)
30 ab wheel rollouts
3 x 10 8kg l/r kettlebell bottoms-up press
3 x 10 4kg l/r dumbbell shoulder rotation variations
3 x 10 25kg military press
general theme of taking it easy, avoiding bent pulls etc. to protect my bad back
blueberry and banana smoothie
club sandwich
cheese, tuna and veg casserole
sushi
chocolate bars
wine
13 st 10
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