10-?6?5-14

3 x 10 60kg pulldown machine
3 x 10 60kg vertical traction machine
3 x 10 60kg pulley

30 25kg abdominal crunch machine

3 x 10 30kg triceps pushdowns
3 x 10 30kg cable pullovers
3 x 10 10kg l/r dumbbell triceps extension

apple and mango juice
sausage and salad baguette
salmon fishcakes with lettuce, peas and bacon

wine
13 st 10