7,10,652,11

3 x 10 60kg pulldown machine
3 x 10 60kg vertical traction machine
3 x 10 60kg pulley

3 x 10 30kg triceps pushdowns
3 x 10 10kg l/r dumbbell triceps extension

30 25kg abdominal crunch machine
3 x 10 ez bar triceps extension 7.5kg each end of metal sleeved bar

blueberry, banana and honey smoothie
lentil and egg curry with rice
party food

wine
13 st 7