69860,11

3 x 10 12.5kg strict cable crossovers
3 x 10 40kg pecs machine
3 x 10 35kg recline bench press machine

3 x 10 ez bar preacher curls 10kg each end of metal sleeved bar
3 x 10 25kg barbell curls

30 30kg kneeling cable crunches
3 x 10 l/r 12kg dumbell preacher curls

chicken, spuds, swede, carrots, red pepper, tomato and onion
creme egg

wine
13 st 6