11-?5?1-11

3 x 10 50kg bench
3 x 10 35kg recline bench press
3 x 10 40kg pecs machine

30 30g kneeling cable crunches

3 x 10 ez bar preacher curls 10kg each end of metal sleeved bar
3 x 10 20kg barbell curls
3 x 10 12kg l/r preacher dumbbell curls

apple, mango, peach and passion fruit juice
sausage, rice and coleslaw
take away kebab

Guinness
13 st 11