3 x 10 press ups (rest in vajrasana between)
3 x 10 12.5kg strict cable crossovers
30 27.5kg kneeling cable crunches
3 x 10 40kg pecs machine
3 x 10 ez bar preacher curls 15kg each end of plastic sleeved bar
3 x 10 l/r 12kg dumbell preacher curls
3 x 10 20kg barbell curls
chicken and salad panini
lamb, tomato and watercress rice
creme egg
Guinness and wine
13 st 6
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