Swam 300m in 10:09.68 while Ben had his lesson then did drills. I wonder if I missed a lap or something when I posted a so much better time last week?
breakfast: popadoms with onion salad and mango chutney
lunch: steak and onion pie
tea: double BK Whopper
snack: scone and 2 chocolate hob nobs
booze: 2 Stellas
weight: 82.9kg
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