30 deadlifts, 30 incline bench presses, 30 barbell rows, 30 squats, 30 pull ups, 30 shoulder presses, 30 incline sit ups with twists, brief stretch.
breakfast: sardines on toast
lunch: lamb curry and rice
dinner: channa dhal, chicken curry and fried rice
supper: pork pie, baked beans, jammy dodgers
booze: an AbbeyFest of Stella
weight: 84kg
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