Sunday 1 July 2007

Bender

27 deadlifts, 30 squats, 30 bench presses, 30 barbell rows, 30 pull ups, 30 incline sit ups with twists. Chest stretches.

breakfast: sausage, black pudding, bacon, beans, mushrooms, scrambled egg and toast.
booze: all day lager frenzy
weight: 81.4kg

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