An hour plus mountain biking with Maturin. My first time on cleats. I've uploaded it to MotionBased.
breakfast: fried egg on a slice of bread
lunch: Mum's steak pie
snacks: grazed at the Cardiff Food and Drink Festival
dinner: prawn salad then cheese and cold meats
booze: 6 Stellas, glass of white, and samples at festival.
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