I'm always aching after Muay Thai Monday nights so - now that my little boy's Thursday lessons have finished for the summer - I have decided to swap my swimming to Tuesdays and take a sauna afterwards. Yesterday's swim wasn't as sluggish as the time seems to indicate as the pool was a lot more crowded than I'm used to.
breakfast: muesli and yogurt
lunch: lamb shawarma
dinner: fish 'n chips
booze: 5 Fosters
weight: 83.2kg
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