30 squats, 30 deadlifts, 30 barbell rows, 30 pull ups, 30 bench presses, 30 shoulder presses, 30 incline sit ups with twists.
breakfast: muesli with yogurt
lunch: tuna, sweetcorn, coleslaw, salad baguette
dinner: Sri Lankan vegetable biriani
booze: 6 Stellas
weight: 83.5kg
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