Swam during a rearranged lesson for the little fella: 9:40:12 which was an improvement on last week.
breakfast: sasusage, black pudding, roast tomato, beans and toast
lunch: hot spicy lamb and vegetable wrap courtesy of Gianni
dinner: tuna pasta, chicken leg, pear.
booze: 5 Stellas, glass of red
weight: 82.3kg
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