23 deadlifts, 30 squats, 25 bench presses, 30 barbell rows, 27 pull ups, 30 shoulder presses, 30 incline sit ups with twists.
breakfast: marmite on wholemeal toast
tea: remains of chicken, chips, and brocolli uneaten by son and friend
dinner: 2 jerk chicken thighs
booze: 4 Stellas, red wine
weight: 81.8 kg
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