I ended up dropping the box jumps from the schedule as there was no suitable surface upon which to leap. I was not overly disappointed with that turn up for the books !
I managed to complete two circuits of the rest of the Agoge and finish off with 20 minutes on the X-trainer before retiring to the comfort and solace of the pub where I ate and drank my fill in the certain knowledge that I had earned it !
Initially I felt proud of my exertions though my back slapping was halted rather abruptly when a geezer wandered in and reeled off around 50 pull ups and 50 dips with around 50Kg weights suspended from a rope around his waist ! I have some way to go after all !
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