Wednesday 27 June 2007

Eleven. Exactly. One louder.

25 mins exercise bike, hills level 11.
10 mins XTPro
3x10 left and right oblique raises then prone cobra on same equipment
3x10 curls and tricep extensions with 10kg dumbbells



breakfast: porridge with dried apricots
lunch: tuna and sweetcorn baguette
dinner: egg mayonnaise and sausage in a wholemeal pitta
booze: 6 Stellas, one glass red
weight: 82.2 kg

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