Swam 300m in 10:09:41 (just over 23 seconds than last time) while Ben had his lesson. After that I tried some drills with floats alternating lengths on arms alone and lengths on legs alone. I am very very slow on just legs, that is an area to address.
Yesterday's Fuel
breakfast: vegetable frittata
lunch: banana
tea: KFC Zinger tower burger meal
snack: banana
booze: bottle of white wine
weght: 13 st 2
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