Upped my weights for 30 bench presses, 30 barbell rows, 27 deadlifts, 30 squats, 30 pull ups, 27 barbell shoulder presses, 30 incline sit ups.
breakfast: soft cheese and smoked salmon in a wholemeal pitta
dinner: bolognaise
booze: 8 Stellas
weight: 13 st 4
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