Thursday 28 June 2007

The Twist

30 deadlifts, 30 squats, 28 incline bench presses, 30 barbell rows, 30 pull ups, 30 incline sit ups with twists.


breakfast: sweetcorn fritters with black pudding
dinner: satay and pickled vegetables followed by beef rendang and rice
supper: kebab (tsk tsk)
booze: 5 Stellas bottle of white
weight: 83.1 kg (tsk tsk)

3 comments:

John said...

Indonesian sir ?

Nick Browne said...

Yup Enak Enak. Will write it up in the next day or two. EYWATWIL (I what will?) is now in recess until after AbbeyFest.

John said...

I have got one of her books in the house - I have only tried the satay recipie but that was a winner !