The patron saint of quality footwear

You know I said I was going for a lunchtimer yesterday ?
Well, in a way, I did.
I had intended to go to the house of pain but instead I went to the Plough and Harrow! I stayed there for half a dozen with Dave White and then regrouped in Skewen for an assault on the booze fridge which was celebrated in traditional style with a nourishing Ruby !
Beers a go-go - the only semblance of training was a discussion about Chi-Running with Dave who is himself something of a Dustin Hoffman going to the Dentist.
Apparently I have to increase bone density if I am going to complete the Swansea 10K without injury. I had a more general approach to increasing density yesterday afternoon and evening and I feel as though this will have to continue with a full monty breakfast shortly !