No exercise in the gym once again ! Man Oh Man I am a lazy bugger !
I found fitness solace in the garden slinging a spade, a breaker bar, a hammer and a drill for the best part of 7 hours yesterday and a few hours dotted about over the last few days.
The concrete should be set by the time I get home today. That leaves only a couple of strengthening beams to bolster the already solid frame and away to go with the decking boards themselves !
I rounded the exercise session off with gallons of Bow and very little in the way of sustenance while Nick ran, cycled, ate and slept. I fear the worst for the Argoed !
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