A lot of front

3 x 10 hanging knee raises (supinated grip)
3 x 10 20kg (l/r) rotary torso machine
3 x 10 incline sit ups


3 x 10 12.5kg cable crossovers
3 x 10 50kg bench presses
3 x 10 40kg incline bench presses


2 mins front barre stretch each leg
2mins kneeling

tuna and sweetcorn baguette
pasty and chips

1 red
13 st 5 (last year 13 st 2)