Jammy

3 x 10 80kg deadlift

3 x 10 65kg bench press

3 x 10 30kg cable pullover

3 x 10 20kg barbell behind neck press

3 x 10 45kg(?) ez bar preacher curl

2 mins front barre stretch each leg

2mins kneeling

mushroom, spinach, bacon omlette
jam sandwich

4 lagers
13st3 (last year 13 st 2)