Wednesday 18 July 2007

On the Treadmill

3km on treadmill at 11.5 km/hr. Hard SMR session.


breakfast: muesli with yogurt
lunch: salt fish and ackee with rice 'n peas and coleslaw
dinner: 2 bagels with ham and mustard, 2 jammy dodgers
booze: 6 Stellas
weight: 83.4kg

2 comments:

John said...

Tricky bugger the ackee - mostly poisonous !

Nick Browne said...

I laugh at danger.